Finding Balance
Nestled in the serene countryside of Mangawhai, Black Swamp Dojo is more than just a place to break a sweat - it's a vibrant community space where health, fitness, and well-being converge.
Founded by Louis and Julia, a young couple passionate about holistic health, the Dojo is a space created for likeminded individuals to practise martial arts, yoga, pilates and all things health and well-being. An ideal sanctuary for those seeking relaxation, rejuvenation, and a deeper connection to self with wellness workshops and a sauna and ice bath all under one roof.
The idea for Black Swamp Dojo came about when Louis began taking jiu jitsu classes. His coach, Jonny, needed a larger space to train, and the timing couldn’t have been more perfect - Louis and Julia had recently purchased land on Black Swamp Road. Envisioning a space that went beyond fitness the couple shares, “as we became more interested in health we realised it meant more than just what we eat.”
Their mission was clear: to create a hub that addresses all pillars of health, underscoring the idea that health is about weaving together all aspects of wellness. “If we are missing a pillar of health there is a missing link,” says Julia. At Dojo the goal is to cover all aspects of health by connecting it all with a holistic approach.
From classes that include Hold Down Jiu Jitsu, Yoga with Mel, Mums and Bub Mat Pilates, and more, to its spacious sauna and ice bath for contrast therapy, every offering supports a well-rounded lifestyle. “We’ve created a space where the community can train, sauna, connect, network, create friendships and learn a more holistic way of life by integrating key skills into their everyday lives,” says Louis.
Recently, the team hosted a free open day, inviting the local community to explore their classes, workshops, and wellness facilities. Encouraging residents to get involved, they aim to empower the community to build healthy habits, whether that’s learning breathwork at a workshop or forming connections on the mat.
Workshops at the Dojo, held throughout the year, span a variety of health and wellbeing topics, from mobility and breathwork to mindset and nutrition. Tailored to suit individuals at any stage of their wellness journey, all are welcome. Black Swamp Dojo offers a space to grow, connect, and thrive. As Louis and Julia put it, it’s all about creating a place for the community to embrace the art of holistic living.