Holistic Wellness
Awarded ‘Best Clinical Practitioner’ and currently pursuing postgraduate studies
in performance nutrition, health coaching, and clinical nutrition, Ali’s life hasn’t always been so motivated and serene. During her late teens and twenties, Ali battled clinical depression, a struggle that not only shaped her life but also gave her profound insights into the human psyche.
This personal journey fueled her mission to create what she couldn’t find during her own times of need - a holistic space where individuals feel deeply heard and understood. Through Invoke Wellness she is committed to offering science-backed tools, nutrition, lifestyle medicine, and coaching to help her clients build strong, resilient well-being and step into their true potential.
Ali believes that stress is the strongest influence on our health, closely followed by diet. In a world rife with misleading information about diet and wellness,
she hopes to combat this by sharing her expertise. Ali’s philosophy is that the body innately knows what to do, and her role is to help clients learn to tune into their natural rhythms. “Get the basics right and everything else falls into place,’ she says.
Rejecting the instant gratification model often promoted by conventional medicine, she emphasises that wellness is a journey of small, consistent steps. Her comprehensive wellness plans consider all aspects of health, including social relationships, environmental factors, nutrition, medical history, personal backstory, financial situation, stress, sleep, personality, and health goals.
Ali’s unique approach engages and motivates people to change by offering simple, practical steps throughout their wellness journey. Passionate about uncovering and addressing underlying issues, she helps her clients navigate through their health challenges with compassion.
A fervent advocate for natural remedies, she has a deep affinity for herbal medicine and plants of all kinds, resulting in her daughter fondly calling her ‘crazy plant lady’. Alongside her husband, Ali is regenerating a once weed-infested 5-acre block into a thriving nature reserve, having planted 7,000 native plants in just three years.
Embark on a path to true wellness, guided by someone who understands the journey deeply. Ali’s services range from one-off prescriptions of herbs or supplements to comprehensive wellness audits, which typically span two to six appointments. She has also introduced a shorter, 25-minute accountability check-in for clients on a wellness plan.