Balancing act

Martin Gebhardt is the founder of Foundation You, a business that offers a range of personalised wellness and lifestyle solutions designed to help men improve their physical and mental wellbeing, and achieve balance in their lives.

As a father, Martin understands the importance of showing up as a balanced, centred, and calm parent for his daughter, and he brings this passion and empathy to his work with clients.

Having struggled with his own mental health challenges and physical injuries in the past, Martin has a deep personal understanding of the impact that these issues can have on a person's well-being and overall quality of life. Through his journey of self-discovery and healing, Martin discovered a passion for helping others improve their own well-being and live their best lives.

Foundation You offers a range of services that are tailored to meet the unique needs and goals of each client. These services include personal training, holistic nutrition and lifestyle coaching, myofascial release, and massage therapy. Whether a man is looking to improve his fitness, address specific health issues, or achieve balance and wellness in his life, Martin has the expertise and support to help him succeed.

One of the things that sets Foundation You apart is the focus on holistic, integrated solutions that address the physical, mental, and emotional aspects of wellness. Martin understands that true well-being is more than just physical fitness, and he works with clients to create a comprehensive plan that takes into account all aspects of their lives.

With a young family, Martin understands the importance of balancing personal and professional responsibilities, and he works with clients to achieve this balance in their own lives. By providing personalised attention and support, Martin helps clients to achieve their goals whilst also enabling them to stay grounded, centred, and present for the important people in their lives.

If you're a man who's looking to improve your physical and mental well-being, achieve balance in your life, and show up as your best self for your loved ones, then Foundation You is the perfect choice. With personalised services, a focus on holistic solutions, and a deep understanding of the challenges that men face, Martin has everything you need to succeed.

www.FoundationYou.co.nz
www.instagram.com/Martin_FoundationYou