The chilling benefits of ocean plunging
It was a tough start to the year in Mangawhai, hit hard by the destructive deluge of Cyclone Gabrielle, followed by ongoing unseasonal rainfall and flooding. As the weather eventually settled, and the local community worked to repair damage and stay grounded, a seed of an idea was floated as a way to get through winter with greater resilience, to strengthen the community, and support mental health and wellbeing. At the same time rebuilding a connection to the stunning natural environment.
Mangawhai Cold Water Plungers was created in April with a small core pod, and the Facebook group steadily swelled to over 80 members. Many locals and weekend residents seem keen to have a go at cold water therapy, and having the support of a group gave newbies the confidence to brave the ocean together.
Core pod members started a challenge renamed ‘Wet July’; instead of giving up alcohol, which they'd already done, they committed to cold water swims daily throughout July. The joyful benefits of this daily discipline in July spilled over into August, September, and continued for well over 100 consecutive days. The pod delighted in sharing plunges with orcas, dolphins, seals, and each other throughout the depths of winter. Courage, playfulness and camaraderie grew exponentially.
There are so many perks of living in magical Mangawhai, but there’s one in particular that draws both locals and tourists to this special little town; the beauty of its majestic coastline. Stunning sandy beaches aren’t just a staple of weekend summer fun, they can also greatly benefit your health. Here are five wonderful side effects of year-round plunging in the ocean:
Increases White Bloods Cells
Did you know that swimming in the ocean can boost your immune system and make you less susceptible to common colds and illnesses? Studies have found that cold saltwater swimmers have increased white blood cell counts, which is what our body uses to fight off infections.
Boosts Endorphins
Jumping into cold water can release a cocktail of chemicals in your brain such as endorphins, dopamine, and serotonin which all help our bodies feel relief from pain and also make us happier. Swimming in the ocean even just twice a week has been proven to help people suffering from the effects of Fibromyalgia, Chronic Fatigue, Anxiety and Depression.
Better Circulation
When a swim in the ocean is followed by a warm shower, the change in temperature causes your body to quickly circulate your blood from close to your organs to closer to the surface of your skin. Healthy blood and oxygen flow allows your vital organs, such as your lungs and heart, to function efficiently.
Burns Twice as Many Calories
Swimming in cold water works your body twice as hard because of a hormone called irisin which creates heat production from fat. Ditch your heated gym pool and take advantage of Mangawhai's beautiful beaches for your next workout!
Great For Your Skin
Seawater can provide some great health benefits, particularly for your largest organ, your skin. Seawater is also high in minerals, including magnesium, which is naturally exfoliating and can help keep your skin baby smooth.
Newcomers are welcome to join Mangawhai Cold Water Plungers, it's free, and they meet once a week on Sunday mornings at Mangawhai Heads Beach. No fancy equipment or experience is required, just curiosity, togs, towel and plenty of warm clothes for afterwards. Plunge joyfully, safely and mindfully with buddies, for around 5-10 minutes, depending on the water temperature. Contact the group through their Facebook page to join.